Although only now becoming widely known, mindfulness is an ancient technique, shared by Gautama Buddha some 2,500 years ago (but one that may be even older).
The last 12 months have shown that Donald Trump’s party is bent on methodically inflicting vast cruelty and injustice while aiming to crush what’s left of democracy and the rule of law.
Looking older, bedraggled and more deranged, Trump is running out of laws, rules, thresholds, institutions, alliances and Congressionally-mandated programs to burn down.